As the mornings get colder, it can often seem impossible to get out of bed.
And instead of wanting to head to work, many are left scratching their heads as to contemplating whether it’s ever worth moving.
But here, in a piece for The Conversation, two sleep researchers have revealed how to make it easier to get up and leave the comfort of their duvet.
Dr Siobhan Banks and Crystal Grant, a PhD student in sleep and chronobiology, are both based at the University of South Australia.
