Victoria’s Secret models have some of the most envied figures in the world.
And while they’re clearly blessed with good genes, they also work hard to look so stunning on the catwalk.
You’d expect this involves a punishing regime of intense military-style exercises that most of mere mortals couldn’t hack for long.
But this isn’t so, according to celebrity trainer Michael Blauner, who has helped many of the famous beauties to stay in shape.
He says he has them doing low-intensity sustained state (LISS) cardio and what’s more, the New Jersey fitness expert says this produces the best fat-burning capacity in your body.