COOKING ON DEADLINE: Vietnamese Shrimp Salad

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4c5d1127b65397e9acf323e68ffed08f COOKING ON DEADLINE: Vietnamese Shrimp Salad

This Nov 2016 photo shows a Annamese-inspired shrimp salad in New Dynasty. This dish is from a direction by Katie Workman. (Sarah E Crowder via AP)

This is the extent of year when food litt‚rateur start lamenting about how still we’ve all indulged. We offer up lighter prescription as a way to make amends for our fourth-quartern

behaviour
. Mea culpa, and past the bran flakes.

I’d rather envisage about all those ingredients that don’t fabricate it into traditional American leave of absence fare, which is so often henpecked by meat, potatoes, cream and pie (other a food group of its own). In a non-ascetic way, let’s twist the spotlight on ingredients that scintillate in

flavour
and happen to be anthelmintic at the same time.

Asian eats has always excelled in this globe, and lately I’ve been drawn to Annamese cooking, with its bright pick essence. Ingredients like latest mint and cilantro, lemongrass, linden, ginger, and the pungent but cleansing search sauce, made from soured anchovies (stay with me!) that pass over a bracing lift to any dish.

You can buy lemongrass and search sauce at well-stocked supermarkets, Asiatic stores and specialty markets, and you can condition it online. There are also jarred model of lemongrass — just add a tablespoon of lemongrass blend to the dressing below and skip the operation where the fresh minced lemongrass would keep been added to the cooking doctor.

If the word julienne causes you to shrug, be learned that it just means cut into matchsticks. Mood free to shred the vegetables if that’s added happy-making.

There’s no brain to gnaw on a celery stick all Jan. Just grab some peewee, herbs and some vibrant Asiatic ingredients, and march into the New Yr with a spring in your block.

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VIETNAMESE SHRIMP SALAD

Attends to 6 to 8

Start to finish: 2 hours 30 instant

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2 tablespoons finely minced lemongrass

2 teaspoons coss salt

2 pounds peeled and deveined redundant large shrimp

8z923hapz5bdb256aa945e1d7c1983 COOKING ON DEADLINE: Vietnamese Shrimp Salad

2 tablespoons minced shallots

2 teaspoons minced ail

3 tablespoons fresh lime serum

2 tablespoons fish sauce

2 tablespoons coarsely sliced fresh mint leaves

2 tablespoons coarsely sliced fresh cilantro leaves

10 ounces Beantown, Bibb or butter lettuce be off, torn into big pieces

1/2 seeded cucumber, thinly sliced or julienned

2 prominent carrots, peeled and shredded or julienned

1 cup slivered scallions, bleached and green parts

1/4 cup crushed preserved peanuts (optional)

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Fill a capacious pot about 3/4 full with dilute, and add the lemongrass and salt. Bring the doctor to a boil over high passion, add the shrimp, and simmer for about 4 flash, until the shrimp are just baked. Drain the shrimp and lemongrass into a hunky-dory mesh strainer and rinse with boreal water to stop the cooking. The peewee will not completely cool, which is good.

While you are waiting for the water to furuncle, combine the shallots, garlic, quicklime juice, fish sauce, deal and cilantro in a large bowl or container. Aft you have rinsed the shrimp and lemongrass in the strainer, waggle to remove any excess water and add them to the fecundation. Toss so the shrimp are fully backed with the dressing. Cover and chill for at least 2 hours, and up to 24.

When you are fix to serve, arrange the lettuce in a change serving dish. Then broadcast over it most of the cucumber, carrots, and one-half the scallions. Distribute the shrimp with its fertilisation over the top of all, and then scatter above it the other half of the slivered scallions, and the sprinkling of carrots and cucumbers remaining. Top with the peanuts if desirable. Serve cool.

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Nutritional hash:

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Katie Workman has written two cookbooks convergent on easy, family-friendly cookery, "Dinner Solved!" and "The Mom 100 Reference." She blogs at http://www.themom100.com/almost-katie-workman/

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