Could going to bed at the same time every night ease the pain of arthritis? And other intriguing ways our body clocks govern our health

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Are you a stickler for a schedule, or do you prefer to live life on the fly; eating, sleeping and exercising whenever you find time?

If you veer towards the latter, you could be harming your health. Not only does an irregular routine disrupt sleep, but mounting evidence suggests it could increase your susceptibility to short-sightedness, back pain and even skin cancer.

Why? Because a lack of routine messes with the tiny clocks that tick in every one of our trillions of cells.

3238a0816b871b5356a28f2003a9ebd1 Could going to bed at the same time every night ease the pain of arthritis? And other intriguing ways our body clocks govern our health

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