Diabetics should save bread for last at mealtime to keep their blood sugar under control, new research suggests.
Carbohydrates trigger a surge in blood sugar levels in sufferers – hence many avoid such foods completely.
But scientists have found that leaving bread, potatoes and pasta til the end helps to control these spikes after eating.
Going straight for the meat and vegetables stops type patients from consuming as much of the carbs, causing a decreased spike.
