Fitness guru behind the viral ‘Insanity’ exercise craze reveals his favorite ‘powerhouse’ food

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Your body is your vehicle, so it’s important to keep your engine running when you work out.

That means fueling up your body by eating the right foods to give you the energy you need to go hard at the gym.

To fuel or not to fuel prior to a morning working out continues to be a hot topic.

Fitness icon Shaun T, the man behind the Insanity craze, reveals that while he prefers to exercise first thing in the morning on an empty stomach, he often needs a snack to keep him going before and after a workout.

And the food he turns to for a slow-release energy boost is sweet potato, which he calls a ‘powerhouse food.’

On days when he’s feeling low in energy, he has half of one about 45 minutes before be begins a training session.

86b047c1c2db298c0adb411f6e781f00 Fitness guru behind the viral 'Insanity' exercise craze reveals his favorite 'powerhouse' food

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