Forget toning your abs – exercise beefs up your brain: Study shows how running transforms your cognitive health after just one week

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Regular exercise is not just good for your waistline – it flexes your brain as well.

That is according to a new study by the National Institutes of Health, which found running once a day has a transformative effect on cognitive health.

Examining mice, the researchers found it took just one week of running on a wheel to see a difference.

Those that ran had far more new neurons (brain connections) than those that didn’t, making their reactions sharper and their memory better.

Experts say the findings should be a red flag to gym-haters: while you may wait until the scales start to creep up, you should perhaps consider the silent benefits of a workout.

 

5ace7534fd2ce17e60b4699945728bbe Forget toning your abs – exercise beefs up your brain: Study shows how running transforms your cognitive health after just one week

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