From fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost your metabolism

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From fidgeting and eating fat to starting the day with apple cider vinegar, a leading nutritionist and personal trainer outline the top 10 ways to boost your metabolism.

To kick start the fat-burning process, the experts recommend people start the day with a nutritious breakfast, such as porridge, to get the digestion going and help them feel fuller for longer.

Trainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to really make the body work to burn calories.

Building muscle could even help you lose weight in your sleep without having to visit a gym, she adds.

Dietary changes could be as simple as switching your coffee for a matcha green tea, which, as well as being antioxidant rich, seriously boosts the metabolism, according to nutrition consultant Karen Cummings-Palmer.

In a piece for Get The Gloss, London-based Christina and Karen discuss the top 10 ways people can boost their metabolism to help them shed the pounds for good.

1caaf3334601e1498ce5ebd60f4fa6f0 From fidgeting and eating fat to starting the day with apple cider vinegar: Experts reveal the top 10 ways to boost your metabolism

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