From fidgeting and eating fat to starting the day with apple cider vinegar, a leading nutritionist and personal trainer outline the top 10 ways to boost your metabolism.
To kick start the fat-burning process, the experts recommend people start the day with a nutritious breakfast, such as porridge, to get the digestion going and help them feel fuller for longer.
Trainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to really make the body work to burn calories.
Building muscle could even help you lose weight in your sleep without having to visit a gym, she adds.
Dietary changes could be as simple as switching your coffee for a matcha green tea, which, as well as being antioxidant rich, seriously boosts the metabolism, according to nutrition consultant Karen Cummings-Palmer.
In a piece for Get The Gloss, London-based Christina and Karen discuss the top 10 ways people can boost their metabolism to help them shed the pounds for good.