Pollution is killing us – officially – as research has found has said its the number one cause of death in the world.
Most of us take care to avoid sugar, salt and take-away food and to limit our couch potato days as much as we can.
But an alarming number of reports recently have pointed to an invisible enemy that none of us can control – soaring pollution levels.
However, there’s plenty to you can do to minimise its effects, according to Professor Stephen Holgate, an expert in immunopharmcology at Southampton University.
Here, in a piece for Healthista, he contributes to a list of the 10 simplest ways of keeping yourself protected against air pollution.
