Gemma Atkinson shows off her tiny waist as she hikes in a bikini at £800-a-week juice diet retreat in Portugal

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GEMMA Atkinson displays her incredibly toned figure as she saturate up the sun in Portugal.

The former Emmerdale baby is currently enjoying an £800 a workweek break at a juice detox area.

a43627d177d8d455f031f7c79c117121 Gemma Atkinson shows off her tiny waist as she hikes in a bikini at £800-a-week juice diet retreat in Portugal

@glouiseatkinson/Instagram

Gemma Atkinson demonstrate off her incredible bikini body

The cleanse star shared snaps of herself tramp in just a tiny bikini.

The two quota showed off her muscly frame as she walked completed the forest.

Gemma has worked heavy to get her rock hard abs and toned thighs, and is regularly distribution snaps of herself busy in the gym.

It was further recently revealed that she now pine for to be a cage fighter.

The super-fit blue actress practises Thai enclosure three times a week and is now ululate to move into MMA (Mixed Military Arts) and UFC championship contests.

Abaft playing gentle and kind soul Carly Aspiration on Emmerdale, it’ll be a major vary of tack for Gemma, who’s always been avowed for her gym addiction.

a34372a59889ec2d21b5d409414321ae Gemma Atkinson shows off her tiny waist as she hikes in a bikini at £800-a-week juice diet retreat in Portugal

@glouiseatkinson/Instagram

The cleanse star is enjoying an £800 hebdomad juice detox retreat in Portugal

The arresting telly star, who’s studied karate in that the age of 10, said: “To crack one martial art, in my opinion, is very exacting.

“Someone whop can do floor elbow grease and grappling, Brazilian jiu-jitsu as fit as regular boxing and wrestling, dependable all in one, for an MMA fight, I think that’s marvelous.

“I started with kickboxing and when you see UFC on TV and you see these guys doing awing stuff, you realise ‘Oh my gosh, thither’s actually so much more I can get’.”

84e7ac41a7cecf77153ba1d87d2cc286 Gemma Atkinson shows off her tiny waist as she hikes in a bikini at £800-a-week juice diet retreat in Portugal

Instagram

The star looked illumination as she enjoyed her break

She added that she faculty be using her time off from playing to train for MMA fights, saying she desire in the future to become a female r“le model in this field.

The 32-gathering-old added: “I don’t fight, obviously, whereas of my work. I don’t think ITV would let it, being all bruised up.

“But I esteem more women should do it.

“The anything I admire about men and women that develop is that it’s not just a sport but a lot of rigid sports.

“It’s great to be mighty to defend yourself, feel agreeable and not be scared… get on with it.”

Emmerdale's Gemma Atkinson Baby-talk choo-choo in boxing workout as it's revealed she pine for to be a cage fighter

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