Just one yoga class and one jogging session a week could cut your risk in half of developing heart disease, a study claims.
Researchers studied how the combination of yoga and aerobic exercise can impact someone’s blood pressure, body mass index and cholesterol levels.
About 610,000 people die of heart disease every year in the United States, which is almost one in every four people.
The findings suggest that combining yoga and aerobics doubles the positive health effects and could be imperative for those who want to lessen their risk of developing heart disease.
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