Lose 7 Kg In 14 Days with Cucumber Diet (Cucumber Shake and Cucumber Salad)

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This is expressly suitable diet for those who don’t thirst for to pay much attention to what they eat. You necessitate to be on this diet for 10 life only and there are several issue you need to consume during that flow.

You can also choose to be on this subsistence for 14 days if you want to suffer up to 7 kg.( You need to be physically active as fresh).

The main produce in this dieting is cucumber and it can be consumed in unlimited aggregate especially when you feel starving.

86d3a17cb5ab6d09ef4087e62571e9cd Lose 7 Kg In 14 Days with Cucumber Diet (Cucumber Shake and Cucumber Salad)

Other products you can consume during this dieting are:

  • 150 g of tuna (without the oil, 2 stewed eggs or 15 grams cooked white meat.
  • 3 pieces of total wheat bread or 2 larger poached potatoes
  • 2 larger boiled potatoes ( the potatoes can be poached, baked but not fried) or 3 pieces of complete wheat bread
  • 0,5 kg of fresh outgrowth
  • Liquids: tea, coffee (no sugar) No tonic drinks and alcohol.

Between repast or within meals if you want, you can swallow fresh cucumber salad or provide for a cucumber shake. Whenever you smell hungry feel free to take both of these solutions. The extent is unlimited.

Cucumber Diet Refreshment (for a day):

Breakfast: one plate of cucumber salad and 2 dense-boiled eggs

Between food: one big apple, one peach (lower than 200 gr) or 5 prize

Lunch: Toasted whole cereal bread and a bowl of cucumber salad

Betwixt meals: Cucumber shake

Party: Fruit by choice (300 grams)

What do you pauperism to make Cucumber Diet Salad?

Constituent:

  • 400 grams of cucumber
  • 200 ml of sour bleed or yogurt, salt and fresh childlike onion.

How to prepare Cucumber Fare Salad:

After you peel the cuke, cut it into small pieces. So add salt and mix it well. After that add the yoghourt and milk and mix well. In the end, add the onion and the salad is prepared.

How to prepare Cucumber Diet Waggle:

Blend the following ingredients: one apple, a smattering of washed spinach and one cucumber (not pealed). So after you add some fresh pep, blend it again. Put the shake in a change and decorate it with crushed tonsils and walnuts. You must drink it promptly in order not to lose its healing possessions.

This beverage is rich in minerals and vitamins as Vitamin K and A. It too contains fiber, iron, mg, calcium and Vitamin B, E and C.

Some pleasant advices:

Although this subsistence is simple you need to be careful almost the quality of the products you consume. Acquire them from reliable stocks so you would avoid chemically activated vegetables.

It is quite important to be physically efficient when you are on this diet. You can exercising or do some sport- it’s up to you! 30 split second of fast walking can be a great image.

Source: http://healthierwayoflife.com

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