MATT ROBERTS: Exercising the glutes keeps hips healthy (and could stop you needing a replacement)

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A. Injuries can sometimes cause a rapid decline in fitness and health levels. And certain injuries are more closely linked to that decline than others.

Hip fractures – and replacements – are commonly associated with raised rates of illness and increased mortality, particularly as we get older.

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Now, if you are reading that and contemplating only the doomsday side of it, don’t. There are solutions.

311b632d7d349d43795482a6d4163ccf MATT ROBERTS: Exercising the glutes keeps hips healthy (and could stop you needing a replacement)

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