Trendy mindfulness reduces stress levels by more than half by changing the structure of the brain, new research reveals.
Mindfulness, which involves paying attention to the present moment, relieves tension by 51 per cent by boosting regions of the brain associated with attention, function and compassion, a study found.
The ancient Buddhist meditation, which is championed by the likes of Gwyneth Paltrow and Emma Watson, and is even recommended by the NHS, also makes people feel better within themselves, the research adds.
In particular, practicing mindfulness by sharing challenging experiences with others may help to reduce social shame, which is a common trigger for stress, according to the researchers.
Lead author Professor Tania Singer from the Max Planck Institute of Human Cognitive and Brain Sciences in Germany, said: ‘As empathy, compassion and perspective-taking are crucial competencies for successful social interactions, conflict resolution and cooperation, these findings are highly relevant’.
