From turkey with all the trimmings to mince pies and rich Christmas pudding, we all know how easy it is to overdo it at Christmas.
A splurge is fun and games until the painful, trapped wind wind kicks in, contributing to a bloated, uncomfortable tummy.
And while there’s over-the-counter remedies you can take, you’ll be keen to do all you can to get some relief.
SELF spoke to gastroenterologists Dr Jamile Wakim-Fleming from the Cleveland Clinic in Ohio and Dr Kyle Staller from Massachusetts General Hospital to ask their top tips to help you overcome the dreaded flatulence this festive season.
