Do you ever find yourself distracted by social media when you’re out with your friends or trying to sleep?
You’re not alone.
But your addiction to knowing what’s going on in your network can be bad for you, and the millions of other Facebook, Twitter and Instagram users.
Dr Tim Bono, a psychologist at Washington University in St Louis, has explained the six reasons social media is causing you to be unhappy.
And now, in a piece for Healthista, the author of the new book When Likes Aren’t Enough explains what you can do instead.