Top dentists have revealed how trendy fads are wreaking havoc with people’s teeth.
Despite the likes of Gisele Bündchen and the Hemsley sisters swearing by starting every morning with a refreshing glass of hot water and lemon, Dr Ben Atkins, a dentist based in Manchester and Trustee of the Oral Health Foundation, warns the drink effectively dissolves teeth and could even make them darker.
While critics link flouride to everything from dementia to diabetes, experts argue numerous studies show the mineral does not harm people’s health, with free-from varieties missing out on ‘the main protective ingredient’.
Dr Atkins also describes the ancient Ayurvedic practice of oil pulling, which involves swishing coconut oil around the mouth, as a ‘waste of time’, with Dr Rhona Eskander, Best Young Dentist Winner 2016, adding it will not give you a Hollywood smile.
In terms of brushing your teeth with charcoal or apple cider vinegar, both Dr Atkins and Dr Eskander add the ‘natural remedies’ could do more harm than good as while their acidic, abrasive consistencies may remove surface stains, they could also permanently damage enamel.
Here, Dr Atkins and Dr Eskander exclusively reveal how to dodge dental fads and best look after your teeth.