The trainers of the Star Wars cast have revealed the 25-minute workout they used to get the actors camera-ready.
‘Star Wars: The Last Jedi’ had its European premiere in London last night, with the hugely-anticipated movie featuring the likes of Daisy Ridley, Lupita Nyong’o and the late Carrie Fisher.
The star-studded cast looked in phenomenal shape at last night’s European premiere in London after enduring months of grueling workouts to get them red-carpet ready, as well as able to complete daredevil stunts for the movie.
Behind the actors’ body transformations are the trainers and nutrition experts Chris Vincent and Jack Graves from the LA-based wellbeing management company Altus Health, who ensured the stars ate nutritious, organic food that meant they burnt 500 more calories a day than they took in.
The duo also put the cast through their paces, having them workout up to five times a week, even if it meant exercising between takes at 4am.
Yet, they also promote recovery days at least once a week, even having the actors wear state-of-the-art sleeves that pump hot and cold water onto their arms and legs to prevent injury.
Here, in a piece for Healthista, Chris and Jack share the 25-minute workout the cast squeezed in between takes, as well as discussing the importance of carb-cycling, intermittent fasting and viewing healthy food as treats.
<
