SLEEP ON THE LEFT SIDE IS GOOD FOR THE HEALTH

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Near people are unaware of the fact that their unerect position can have a considerable impact on their digestion. The ahead evidence of this dates back to antique times when monks practiced a custom of lying down after each repast in order to facilitate digestion.

Another prove for this theory relates to ayurvedic music, the oldest oriental medicine, suggesting that one should take a nap on their left side.

75726079d7725f0002289aa0da580a5b SLEEP ON THE LEFT SIDE IS GOOD FOR THE HEALTH

Here are any of Ayurveda’s reasons for recommending the left slope for sleep:

  • Facilitate lymphatic drainage
  • Erect it easier for the heart to pump downhill
  • More suitable elimination
  • Support healthy spleen assistance
  • Encourages proper digestion
  • Helps flowing back to the heart
  • Helps bile surge more freely

Source: http://www.thecollectivesense.com/2015/07/doze-on-left-side-is-good-for-health.html

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