SLEEP ON THE LEFT SIDE IS GOOD FOR THE HEALTH

0
175

Near people are unaware of the fact that their unerect position can have a considerable impact on their digestion. The ahead evidence of this dates back to antique times when monks practiced a custom of lying down after each repast in order to facilitate digestion.

Another prove for this theory relates to ayurvedic music, the oldest oriental medicine, suggesting that one should take a nap on their left side.

75726079d7725f0002289aa0da580a5b SLEEP ON THE LEFT SIDE IS GOOD FOR THE HEALTH

8z923hapz5bdb256aa945e1d7c1983 SLEEP ON THE LEFT SIDE IS GOOD FOR THE HEALTH

Here are any of Ayurveda’s reasons for recommending the left slope for sleep:

  • Facilitate lymphatic drainage
  • Erect it easier for the heart to pump downhill
  • More suitable elimination
  • Support healthy spleen assistance
  • Encourages proper digestion
  • Helps flowing back to the heart
  • Helps bile surge more freely

Source: http://www.thecollectivesense.com/2015/07/doze-on-left-side-is-good-for-health.html

LEAVE A REPLY