There’s extensive medical evidence that smokers are at a higher risk of developing lung cancer, COPD, and heart disease, along with many other health conditions due to the fact that their lungs are full of nicotine and tar.
In order to repair the damage smoking does to your lungs, you first need to stop smoking ASAP. This step is of vital importance because nicotine and tobacco smoke can irreversibly damage your lungs if you continue with this unhealthy habit.
Fortunately, there are ways to improve your lung health even if you are or were a passionate smoker for years.
Natural Ways to Clear your Lungs of Nicotine
Even if you can’t stop smoking, don’t despair! You can clear your lungs of nicotine and tar naturally if you take the following advice.
Other Natural Ways to Clear Your Lungs
There are other ways which can help you improve your lung health and these include doing regular breathing exercises. Similarly to strengthening your other muscles with regular workout, you can do deep breathing exercises to strengthen your lungs.
You simply need to set some of your time each day and take a few deep breaths. Try to breathe in as deeply as you can and exhale slowly.
Although quitting is your best option, this can be quite hard. In case you can’t do it yet, at least make sure you follow these tips to improve and restore your lung health.
Sources: Healthy Food House
