The sore throat survival guide: Consultant reveals the four tips that will work and the four that won’t in the coming weeks as flu season takes hold

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‘Ninety-five per cent of sore throats are viral, and don’t respond to antibiotics, but the good news is that they will usually get better within a few days, or a week.’ he says.

‘You can often tell by looking at the back of your throat using a torch and a mirror. If it’s very red and swollen, it’s most likely a virus. 

‘Any sign of yellow gunk or white spots indicates a bacterial infection. Those white spots are colonies of bacteria, just like the ones that are grown in petri dish in laboratories.

‘A bacterial infection is usually more focused and more painful than a viral infection, although viral infections can still be uncomfortable. A virus will also affect the whole respiratory system and nasal passages, not just the throat.’

Mr Mace added: ‘In both cases, it is important to stay hydrated as mucus and saliva help protect the throat.

‘A humidifier will help counteract the drying effect of central heating, or simply drape a damp towel over a radiator, it will have the same effect.

REVEALED: WHAT YOU SHOULD (AND SHOULDN’T) DO

Alasdair Mace, an Ear, Nose and Throat consultant based at Charing Cross and St Mary’s Hospitals in London, has given MailOnline his best advice.

Use a dehumidifier to counteract the drying effect of central heating

Eat oranges, high in vitamin C, and oysters, abundant in zinc

Gargle with salty water because it will help to loosen mucus

Drink tea – it can provide a lift without adding to the dryness

Drink hot-toddies and coffee because alcohol and caffeine are dehydrating

Take aspirin. The over-counter-drug can dampen your immune response

Speak too much because over-using your throat can make you feel worse

Smoke or vape during the period of infection

449f3c1cd4f644f62be6e43135a003ac The sore throat survival guide: Consultant reveals the four tips that will work and the four that won't in the coming weeks as flu season takes hold

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