Too much exercise can kill you – especially if you’re a white man: Study finds 7.5 hours a week of fitness DOUBLES your risk of heart disease

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Too much exercise can kill you, scientists have revealed.

White men who work out at least seven-and-a-half hours a week are nearly twice as likely to suffer from heart disease than those who do a moderate amount, a new study shows.

Researchers in Chicago assessed exercise patterns over the course of 25 years and made the surprising discovery that very active white men are 86 percent more likely to experience a buildup of plaque in the heart arteries by middle age.

But this didn’t apply to black men, they discovered.

ec8caa6de2c3f7edac34060f006e5668 Too much exercise can kill you - especially if you're a white man: Study finds 7.5 hours a week of fitness DOUBLES your risk of heart disease

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