What to eat, do or avoid as a teenager or when you’re over the age of 30 to boost your mood, according to science

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Scientists discover what to eat at any age to boost your mood.

Young adults’, defined as those aged between 18 and 29, mental health is boosted when they regularly exercise and eat meat, a US study found.

Those who fail to eat meat or work out three times a week are significantly more likely to experience mental distress, the research adds.

This is due to both meat and exercise leading to a build-up of chemicals in the brain that promote mental wellbeing, according to the researchers. 

Over 30 year olds benefit from eating antioxidant-rich vegetables and avoiding caffeine to counterbalance stress, the findings add.

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