Why a good night’s sleep may help you get pregnant: Women who had severe difficulties resting had only a 48% chance of conceiving

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Failing to get a good night’s sleep may make it harder to have a baby, research shows.

Researchers from the Hanabusa clinic in Kobe, Japan, asked 208 women who were having problems getting pregnant to fill in a survey known as the Pittsburgh Sleep Quality index.

This assesses factors including how long they slept for, whether they woke up in the night, their disturbances, use of sleeping pills, their subjective sleep quality and how much alcohol they drank.

1f53a66732ab6546832d05303884c11c Why a good night's sleep may help you get pregnant: Women who had severe difficulties resting had only a 48% chance of conceiving

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