Why fitness classes are BETTER for you than solo workouts, according to a new study

0
28

Exercising with friends lowers stress and improves quality of life significantly more than working out alone, experts say.

Researchers found that exercising in a group reduced stress by 26 percent in some people compared to lone keep-fit fans.

Individuals who exercise on their own do so for twice as long and do not experience any noticeable changes in day-to-day stress levels, scientists at a leading medical college revealed.

Dr Dayna Yorks and her team found that mental, physical and emotional well-being improves life, specifically for those in stressful jobs.

6eb35f0a6679ab496499b4d1c6bfe4dd Why fitness classes are BETTER for you than solo workouts, according to a new study

1 of 2

LEAVE A REPLY