Why ‘having a reason to get up in the morning’ can keep you STRONG in old age

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Having a ‘reason to get up in the morning’ can keep you strong in old age, new research suggests.

Adults who see a purpose in their life are less likely to lose their grip strength or walking speed, scientists found. 

And those who believe their life has the most meaning were even likely to have stronger grips or walk quicker, researchers noted.

Both physical factors occur naturally with aging, and a host of evidence has shown them to play a role in shortening lives. 

33ba6defb1383d4811f2ba276101a1ab Why 'having a reason to get up in the morning' can keep you STRONG in old age

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